Researchers in the US have found that increased exposure to sunlight, which increases levels of vitamin D in the body, may decrease the risk of advanced breast cancer by up to a half.
The study, by a team of researchers from the Northern California Cancer Center, the University of Southern California, and Wake Forest University School of Medicine, found that women with high sun exposure had half the risk of developing advanced breast cancer compared to women with low sun exposure.
The findings, however, were observed only in women with naturally light skin colour.
In a report published in the American Journal of Epidemiology, Dr Esther John, lead researcher on the study from the Northern California Cancer Center, said, “we believe that sunlight helps to reduce womens’ risk of breast cancer because the body manufactures the active form of vitamin D from exposure to sunlight.”
Skin colour important
The study defined high sun exposure as having dark skin on the forehead, an area that is usually exposed to sunlight, while advanced breast cancer is defined as cancer that has spread beyond the breast.
Using a portable reflectometer, scientists measured skin colour on the underarm, an area that is not usually directly exposed to sunlight. Women were then classified as having light, medium or dark natural skin.
Researchers then compared sun exposure between 1,788 breast cancer patients in the San Francisco Bay area with a matched control group of 2,129 women who did not have breast cancer.
To ensure a broad cross-section the study included non-Hispanic white, Hispanic, and African-American women.
Skin colour is an important factor that determines how much vitamin D is produced in the body after sun exposure.
Dark skin produces less vitamin D
People with dark skin produce up to ten times less vitamin D than people with light skin for the same amount of time spent in the sun. People with darker skin are also more likely to be vitamin D deficient than people with lighter skin.
Dr John said in the group without breast cancer, women with naturally light skin pigmentation had significantly more sun exposure than the group with breast cancer.
She said the fact that this difference occurred only in one group suggests that the effect was due to differences in vitamin D production.
The report said the effect held true regardless of whether the cancer was diagnosed in the summer or in the winter. The difference was seen only in women with advanced disease, suggesting that vitamin D may be important in slowing the growth of breast cancer cells.
“It is possible that these effects were observed only among light skinned women because sun exposure produces less vitamin D among women with naturally darker pigmentation”, Dr John said.
According to the report, the new findings are consistent with previous research by Dr John and colleagues that had shown that women who reported frequent sun exposure had a lower risk of developing breast cancer than women with infrequent sun exposure.
Skin cancer risks
The researchers stressed that sunlight is not the only source of vitamin D and cautioned women should not try to reduce their risk of breast cancer by sunbathing because of the risks of sun-induced skin cancer.
Increased levels of vitamin D can be obtained from multivitamins, fatty fish, and fortified foods such as milk, certain cereals, and fruit juices.
Dr Gary Schwartz, a co-researcher from the Comprehensive Cancer Center at Wake Forest University School of Medicine, said, “if future studies continue to show reductions in breast cancer risk associated with sun exposure, increasing vitamin D intake from diet and supplements may be the safest solution to achieve adequate levels of vitamin D”.
Another co-researcher, Dr Sue Ingles, from University of Southern California Keck School of Medicine, said, “since many risk factors for breast cancer are not modifiable, our finding that a modifiable factor, vitamin D, may reduce risk is important”.
Feature photo National Cancer Institute
He has spent extensive periods of time working in Africa and throughout Southeast Asia, with stints in the Middle East, the USA, and England.
He has covered major world events including Operation Desert Shield/ Storm, the 1991 pillage in Zaire, the 1994 Rwanda genocide, the 1999 East Timor independence unrest, the 2004 Asian tsunami, and the 2009, 2010, and 2014 Bangkok political protests.
In 1995 he was a Walkley Award finalist, the highest awards in Australian journalism, for his coverage of the 1995 Zaire (now Democratic Republic of Congo) Ebola outbreak.
Most recently he was the Thailand editor/ managing editor of AEC News Today . Prior to that he was the deputy editor and Thailand and Greater Mekong Sub-region editor for The Establishment Post, predecessor of Asean Today.
In the mid-80s and early 90s he owned JLF Promotions, the largest above and below the line marketing and PR firm servicing the high-technology industry in Australia. It was sold in 1995.
Opinions and views expressed on this site are those of the author’s only. Read more at About me
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